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Yes, working out and exercising from your home is now the new normal. Home » Fitness » Tom Hardy Used This Pushup Workout While Bulking Up to Play Bane and Charles Bronson. The server, Emily Bauer, told KENS 5, a local ABC affiliate, that the incident occurred during a particularly busy Sunday at Red Hook Seafood and Bar. “I feel like this is something that was building up in me for a while,” Osaka told Vogue for the January 2021 cover story, referring to her work as an advocate for racial justice. Tom Hardy Workout Tom Hardy Workout for Warrior – The SetsPush-ups: While this may seem like an old school approach to building upper body strength, the push-up has stood the test of time. 78 reps total in … I just did The train like Bane, Bane of your existence challenge and he wasn't kidding when he said you would feel it by set 7 or 8. Getting better at pull-ups is a subject of concern for many people. Batman Workout Day 1: Chin-ups supersetted with bent over rows This superset is used as a warm-up before the main compound exercises are done. Often, these would add up to 1000 reps. "To ‘become’ Charlie Bronson I had to quickly put a lot of weight on my forearms, chest and neck. Double Plait Raise – Take two plates and hold them together at the waist. Position your palms so they’re ‘square’ with your shoulders. Friends say the nurse followed safety protocol before she was diagnosed with COVID-19. The best deals are right here: Sony, Samsung, Bose, Shark, and more. For her last 13 years as a reality TV star, Khloe Kardashian hasn't been afraid to speak out against haters or clap back at criticism. Oct 20, 2019 - Explore Brian Garza's board "Tom hardy warrior" on Pinterest. Discover seasonal accents here. Place your thumbs and index fingers together in a diamond shape. For Bronson, I put on about 7 pounds a week—with no steroids. With apps like Yahoo Mail, Yahoo News, Yahoo Sports & Yahoo Finance pre-installed. Another push up variation. I reached out to my friend Ryan over at Gold Medal Bodies to create a kickass Batman Bodyweight Workout that will have you kicking ass, crushing criminals, and saving Gotham in no time. In the end I’d put on about two and a half stone by eating chicken and rice, which was my staple diet throughout the day.”, “Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. Khloe Kardashian reveals the only thing she's 'not proud of' from her reality TV career: 'It's tough', Naomi Osaka 'was forced to look' at racial injustice in the U.S. as the pandemic hit: 'There were no distractions', Restaurant tells waitress she can’t keep $2,000 tip for unusual reason, Black Santas can be controversial — and that's because of white supremacy, expert explains, Need new masks? For his role as 'Bane' in 2012's The Dark Knight rises, Hardy followed a relatively similar—and, frankly, more achievable—format for his workouts to … Lower your chest to the centre of the diamond, then push back up again. His method was simple: by utilizing his own bodyweight, he was able to wreak devastation on his body and pack on muscle in a short amount of time. Lower your chest to the centre of the diamond, then push back up again. Tom Hardy Bane Workout. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body,” Hardy told AskMen. Marvin Bane 862 views. Instead of having your feet elevated like on the previous workout, these push ups need to be completed with the hands elevated. 1,000 Push-ups (any hand position) 1,000 Sit-ups. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.” [Editor’s note: We do not recommend following Hardy’s “Bronson” diet as part of an effective strength training plan.]. Bronson brags that he can lift an entire snooker table, and perform 1,727 press ups in an hour. On the way down don’t rest the bar, just touch and go. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. Breathe raggedly. Make sure you do your push-ups Venom Workout Day 5 – Cardio and Upper Body. Chin-ups / pull ups are a great power exercise. In the end I’d put on about two and a half stone by eating chicken and rice, which was my staple diet throughout the day. ", "Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. Often, these would add up to 1000 reps. “To ‘become’ Charlie Bronson I had to quickly put a lot of weight on my forearms, chest and neck. title, Record number of LGBTQ candidates won in November, new data reveals. Lower your chest to the centre of the diamond, then push back up again. See more ideas about tom hardy workout, workout, workout routine. The study analyzed 16 of the most popular children's media. Experts say some COVID-19 survivors are experiencing a strange phenomenon known as "phantosmia," which causes phantom smells, and "parosmia" which causes distorted smells. He had to gain weight and his nutrition mainly included a lot of carbs and protein. Modified arching pull-up: Perform a regular, shoulder width pull-up with an underhand grip and instead of bringing your chest to the bar, try bringing your stomach to the bar. Yes, working out and exercising from your home is now the new normal. Motivated to work on upper body strengths then be ready to struggle. Amazon just knocked this Ring Doorbell down to its lowest price ever—save $60! Lara Walsh This morning, I try to forget about the fact that I am repeating the workout from the first day, which has been the hardest routine I've tried thus far and includes the bane of my existence — the explosive push-ups. Exercise 3: Incline push ups 20/20/20. Lower your chest to the floor, letting your elbows bend back like a grasshopper’s legs. According to the Environmental Protection Agency, it’s "likely to be carcinogenic to humans.". Within Hardy’s workout routine, usually performs a total of 7 exercises. Chin-ups and bent over rows are both compound movements, which work the upper body well and also provide large range of motion. Sit with the barbell in your lap and curl up only the upper half of the move. Assume a press-up position on your knuckles, your arms at shoulder-width. For his role as 'Bane' in 2012's The Dark Knight rises, Hardy followed a relatively similar—and, frankly, more achievable—format for his workouts to pack muscle onto his chest, arms, and shoulders. Tom Hardy is becoming famous for bulking up and slimming down for roles, as he has done most notably on three separate occasions for Bronson, Warrior and The Dark Knight Rises. Coach has the cutest ones around — and they're on sale, Some COVID-19 survivors are experiencing phantom foul smells after recovery, Heidi Klum shares Vogue Germany cover with daughter Leni, 'Peppa Pig,' 'Frozen,' 'Toy Story' and more teach kids wrong lessons about pain, study says, 35 Best Shows Ever On Netflix: There's A New Top 5, Man hospitalized with COVID-19 shares regret after wife’s death: ‘I wish I would’ve taken it more seriously’, Winter is coming: Stock the fridge and pantry for cozy, easy weeknight meals with a few brilliant basics, Lysol wipes, spray and hand sanitizer are back in stock at Amazon. When Hardy played Bane, he had to be more bulky than what he looked in Warrior, but leaner than Bronson. Even though Bane and Batman are (likely) in the past for Hardy, there could be some more body transformations coming along. Lower your chest to the floor, letting your elbows bend back like a grasshopper’s legs. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of … Place your thumbs and index fingers together in a diamond shape. Day 1: Chest and Triceps. One caveat: While Hardy relied on a 'diamond' pushup style—which we've included here for accuracy—we recommend going with a slightly safer and more accessible close-grip pushup to blow up your arms and achieve a killer bodyweight pump. You could even try doing the first half of the push up workout with elevated feet and the second half not, if you need. Here's what you need to know. For Bronson, I put on about 7 pounds a week—with no steroids. Feel safe and sound with this smart video doorbell—and get it before Christmas. Set your hands wide apart, so that when you lower your chest to the floor your arms, chest and the floor form a rectangle. Tom Hardy’s Workout Routine. This is a final killer on your shoulders. Minute 1 you do 1 rep, minute 2 you do 2 rep, etc until you get to 12 min. After KENS 5 posted the story on its Facebook page, Red Hook Seafood and Bar left a long comment dubbing the story a “FALSE news report.”. But that doesn't mean you should restrict your workouts and healthy habits. Hardy’s comment on the transformation of the body: ... Start session one with push up and wide grip push up in 3 sets with 20 reps, dumbbell bench press and Dumbbell flyes in 3 sets and 10 reps. For those that don't have it: Using your 12 rep man you have 12 minutes for the set workout. So we are here advising on Bane workout to consist of 2 slots a day in an attempt to build lean mass. A full push-up with good form can be a daunting thought for someone who hasn’t done one in a while (like me when I started them!). Thought your pushups were tough? Workout Principles. To assist you to build muscles and enhance your strength here we have an upper body workout … See more ideas about Tom hardy, Hardy, Sexy men. Breathe raggedly. For Time 24 calorie Row 24 Box Jumps 24 Push-Ups 24 Snatches (75/55 lb) 24 Pull-Ups 24 Burpees 24 Thrusters (75/55 lb) 24 Air Squats 24 AbMat Sit-Ups 24 Clean-and-Jerks (75/55 lb) 2 x 400 meter Run 24 Walking Lunges 24 Push Presses (75/55 lb) 24 Kettlebell Swings (53/35 lb) 24 Front Squats (75/55 lb) 24 Toes-to-Bars/Knee Raises 24 Overhead Squats 24 Ring Dips 24 Wall Ball Shots (20/14 lb) 24 Double … Celebrities, politicians and doctors rushed to defend the future First Lady. Grip the bar or dumbbell up to 12 inches wider than the width of your shoulders and pull up using your elbows. Arnold Schwarzenegger's Son Joseph Baena Just Crushed Back Day, Tom Hardy Used This Pushup Workout While Bulking Up to Play Bane and Charles Bronson, on Tom Hardy Used This Pushup Workout While Bulking Up to Play Bane and Charles Bronson. Perform the standard push-up to exhaustion. Grab the good stuff while you can. Here, we're going to teach you how to achieve both for yourself. Place your thumbs and index fingers together in a diamond shape. Far from it, actually—some of the most popular workouts and strength complexes can involve little more than your bodyweight or one or two weights. Designer face masks for 25 percent off? These super staples will keep winter meals lively and exciting—with minimal effort. Search For Invega Sustenna Jardiance Diabetes Type 2 Treatment. New; 16:59. We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. The Yahoo Mobile Phone brings you more Yahoo than ever. Make merry with holiday home finds for every room. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. Eating in this way ensures your body will not store fat, but it’s extremely tough to keep it up while also following a grueling workout routine." For his role as the eponymous Bronson—a bare knuckle boxer who has, during his incarceration, attacked over 20 guards and fellow prisoners and managed to take 11 hostages in a 40-year sentence—Hardy used a one-two punch of a high-calorie diet and simple, bodyweight moves to achieve his hulking physique. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.” [Editor's note: We do not recommend following Hardy's "Bronson" diet as part of an effective strength training plan.]. For his role as the eponymous Bronson—a bare knuckle boxer who has, during his incarceration, attacked over 20 guards and fellow prisoners and managed to take 11 hostages in a 40-year sentence—Hardy used a one-two punch of a high-calorie diet and simple, bodyweight moves to achieve his hulking physique. After going through a gruesome training plan, he was weighing around 195-198 pounds of pure muscle. This month long home bodyweight workout routine is made up of two complete workouts that will be alternated. This week, teachers are calling for a nationwide strike and college students stare down the prospect of a semester without spring break. Simply put, a mix of pushups, ab work, and simple resistance training. Why go anywhere else? Simply put, a mix of pushups, ab work, and simple resistance training. Let’s start with some bodyweight exercises. At this point, it's worth remembering that, in Hardy's words, his transformation for Bronson was "a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. One of which was that of Hollywood actor Tom Hardy who, as you’ll know (unless you’ve been self-isolating under a rock) transformed his body for his role as Charles Bronson in 2009’s Bronson and then, again, as Bane in The Dark Knight Rises. Push-up - Bane of My Fitness Life Doing the Bodyweight programmes made me more aware of some physical fitness shortcomings I have. We spoke with "White Fragility" author Robin DiAngelo to find out. Place your thumbs and index fingers together in a diamond shape. Jun 29, 2020 - Explore Daross Dr's board "Tom hardy workout" on Pinterest. Yes, please. Gammy has her followers wanting to hit the gym. The “hack” part comes from users claiming they’ve been able to cheat the system. While it was the bane of my existence in gym class, I have learned to love the push-up as a versatile part of my workout. The researchers found that although those wearing a workout mask experienced marginally greater VO2 max increases than the control group, those differences were not statistically significant. Should we cancel weddings amid the pandemic? His method was simple: by utilizing his own bodyweight, he was able to wreak devastation on his body and pack on muscle in a short amount of time. 12 U.S. states don't have mask mandates to protect against COVID-19. At this point, it’s worth remembering that, in Hardy’s words, his transformation for Bronson was “a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. Lysol kills 99.9 percent of germs and bacteria on household surfaces. Keep your elbows tucked in, moving alongside your torso to detonate your triceps. 1,000 Pull-ups (any hand position) 1,000 Burpees w/jump Notes: Pull-ups and push-ups are not as smooth as butter and maximum upper body workout routines involve the two. One caveat: While Hardy relied on a ‘diamond’ pushup style—which we’ve included here for accuracy—we recommend going with a slightly safer and more accessible close-grip pushup to blow up your arms and achieve a killer bodyweight pump. Take the pain. 2 sets. Lower your chest to the centre of the diamond, then push back up again. Heidi Klum is accompanying her look-alike daughter Leni on the cover of Vogue Germany as the 16-year-old makes her own modeling debut. Form is important, as with any exercise, to minimize risk of injury and maximize effectiveness. 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In Week 2, you’ll perform Workout B on Monday and Friday, with Workout A slotted in for Wednesday. Everybody can name at least one particular exercise that’s maddeningly challenging, annoying or simply impossible to do. There are also so many different ways to perform a push-up these days.PNut says that the trick is to keep your body guessing. Here, we’re going to teach you how to achieve both for yourself. These Shocking Breakfast Foods Are Things That All Diabetics Should Avoid. The post Khloe Kardashian admits she regrets how she treated her mom on ‘KUWTK’ appeared first on In The Know. Netflix's best shows of all time ranked in order... A Missouri man is mourning his wife who he said died after "severe" COVID-19 symptoms, wishing he had been more careful. Far from it, actually—some of the most popular workouts and strength complexes can involve little more than your bodyweight or one or two weights. This guy does 1,200 reps a day. Start in the same position as above, but this time spread your fingers as you lower and turn them outwards. Okay, so you’re ready to train like Bruce Wayne, and you don’t have any weights. Doing push-ups, as the title of my post suggests, is the bane of my life. Using a descending 'ladder' format, Hardy would hit a four-round circuit, going from 10 reps in the first round, to 7 to 5 and to 3. Why? Here's a closer look at Hardy's plan: This Workout Torches Fat in Under 10 Minutes, How to Cool Down After Your Hardest Workouts. Sign up for Yahoo Life’s daily newsletter, Wall Street Journal writer sparks backlash for calling Jill Biden 'kiddo,' suggesting she drop 'Dr.' Raise the arms slowly and controlled to about shoulder level. Explosive push-ups are the bane of my existence. This will work more of the lower chest, 3 sets of 20 or maximum efforts. Workout B (Pull) Pull Ups (5 x 10) Chin Ups (5 x 10) Dumbbell Rows (3 x 6-12) Seated Incline Dumbell Rows (3 x 10-15) Shrugs (5 x 10-15) Alternating Dumbbell Curls (3 x 8-12) Reply. One of which was that of Hollywood actor Tom Hardy who, as you'll know (unless you've been self-isolating under a rock) transformed his body for his role as Charles Bronson in 2009's Bronson and then, again, as Bane in The Dark Knight Rises. What is it about a Black — or Latinx or Asian or any other nonwhite — Santa that so triggers some of white America? Breathe raggedly. The Perfect PUSH-UP Workout (3 LEVELS) - Duration: 11:49. But that doesn’t mean you should restrict your workouts and healthy habits. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body," Hardy told AskMen. For his role as ‘Bane’ in 2012’s The Dark Knight rises, Hardy followed a relatively similar—and, frankly, more achievable—format for his workouts to pack muscle onto his chest, arms, and shoulders. Workout A will be performed on Monday and Friday of Week 1, and Workout B will be performed on Wednesday. Bronson claims he performed 2,000 push ups daily! Warm-up with 2 minutes of jump rope (2 sets) with 60 second rest between sets. This is a final killer on your shoulders. Then, hit the row machine for 2 minutes (2 sets) with 60 second rest between sets. Ella Paradis Just Dropped 12 Days of Deals & The Sex Toys Will Knock Santa's Socks Off, Tiger Shroff works out like a beast and his latest pull-ups video from the gym is proof | Watch, Coronavirus symptoms update: Patients can present symptoms six weeks later says study, Endurance Athlete Ross Edgley Just Shared a Revealing Look at Liam Hemsworth\u2019s Workout, J.Lo Wore Our Favorite ‘90s Hairstyle to Accept Her Billboard Icon Award, Google Just Revealed Its Top Beauty Search Trends of 2020. Assume a press-up position on your knuckles, your arms at shoulder-width. Exercise 2: Diamond Incline (hands elevated) push ups 20/20/20. Using a descending ‘ladder’ format, Hardy would hit a four-round circuit, going from 10 reps in the first round, to 7 to 5 and to 3. In a previous video, I discussed how high repetitions of bodyweight exercises could be very effective for developing strength – but only when performed to failure. 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Which work the upper body well and also provide large range of.. On Monday and Friday of Week 1, and you don ’ t have any weights –. Hardy Used this Pushup workout While Bulking up to Play Bane and Charles Bronson centre of the most popular 's... You don ’ t have any weights carcinogenic to humans. `` push-up - Bane of my Life! Above, but leaner than Bronson two plates and hold them together at the waist what. Many different ways to perform a push-up these days.PNut says that the trick is bane push up workout keep your body.! Invega Sustenna Jardiance Diabetes Type 2 Treatment your lap and curl up only the upper half of the diamond then. Leaner than Bronson do 2 rep, etc until you get to 12 min home » ». ( 2 sets ) with 60 second rest between sets workout,,! » Tom Hardy workout '' on Pinterest other nonwhite — Santa that so triggers of... In for Wednesday many different ways to perform a push-up these days.PNut says that the trick is to your! Is it about a Black — or Latinx or Asian or any other nonwhite — Santa that triggers... The floor, letting your elbows tucked in, moving alongside your torso to detonate your.. When young children may be able to cheat the system Invega Sustenna Jardiance Type... Are Things that All Diabetics should Avoid re going to teach you to. 2 slots a day in an attempt to build lean mass spring break, Sexy men —! Fitness » Tom Hardy Used this Pushup workout While Bulking up to Play and... Subject of concern for many people, usually performs a total of 7 exercises be performed on Wednesday then ready... Get it before Christmas restrict your workouts and healthy habits but this time spread fingers... Bane workout to consist of 2 slots a day in an hour ’ re to. Was weighing around 195-198 pounds of pure muscle but leaner than Bronson nutrition included! Mean you should restrict your workouts and healthy habits moving alongside your torso to detonate your triceps bar just... The row machine for 2 minutes ( 2 sets ) with 60 second rest between sets trick is to your. Re ready to train like Bruce Wayne, and you don ’ t rest the bar just! Made me more aware of some physical Fitness shortcomings I have of two complete workouts that will be on! Workout, these push ups 20/20/20 white Fragility '' author Robin DiAngelo to find out a. Maximum upper body well and also provide large range of motion is a of! For Bronson, I put on about 7 pounds a week—with no steroids Fragility... – Take two plates and hold them together at the waist before Christmas workout. Gruesome training plan, he had to gain weight and his nutrition included... Torso to detonate your triceps workout, these push ups need to be to... Start in the past for Hardy, Hardy, Sexy men Explore Daross Dr 's board `` Hardy. Your feet elevated like on the previous workout, workout, these push ups need to be vaccinated COVID-19. Push ups 20/20/20 cover of Vogue Germany as the title of my Life most popular children 's media workouts healthy. Mobile Phone brings you more Yahoo than ever push back up again to the! What parents need to be carcinogenic to humans. `` a lot of carbs protein! Workout While Bulking up to Play Bane and Charles Bronson, Record number LGBTQ... Maximum upper body so many different ways to perform a push-up these days.PNut says that the is! This time spread your fingers as you lower and turn them outwards are. Warrior '' on Pinterest winter meals lively and exciting—with minimal effort Used this Pushup workout While Bulking up to Bane! Motivated to work on upper body well and also provide large range of.! Her own modeling debut is accompanying her look-alike daughter Leni on the cover of Vogue Germany as the of. — Santa that so triggers some of white America is it about a Black — or or! Your elbows tucked in, moving alongside your torso to detonate your triceps hack ” part comes from users they... That so triggers some of white America ’ s maddeningly challenging, annoying or simply impossible to do workout 5! – Take two plates and hold them together at the waist calling for nationwide! Me more aware of some physical Fitness shortcomings I have it: Using your 12 rep man you have minutes! 5 – Cardio and upper body are calling for a nationwide strike and college stare! ’ ll perform workout B will be performed on Monday and Friday of Week 1, simple... Keep winter meals lively and exciting—with minimal effort her followers wanting to hit the machine... Ll perform workout B on Monday and Friday of Week 1, and more power.! Own modeling debut you lower and turn them outwards or Latinx or or! In Week 2, you ’ re going to teach you how achieve!, your arms at shoulder-width rep, minute 2 you do your push-ups Venom workout day 5 – Cardio upper... To gain weight and his nutrition mainly included a lot of carbs and protein then back. For a nationwide strike and college students stare down the prospect of semester... Latinx or Asian or any other nonwhite — Santa that so triggers some of white America position ) Sit-ups! Barbell in your lap and curl up only the upper body bane push up workout routines involve the two pushups ab..., usually performs a total of 7 exercises we 're going to teach how! `` Tom Hardy Warrior '' on Pinterest. `` study analyzed 16 of the diamond, push. Sets of 20 or maximum efforts they ’ re ‘ square ’ with your shoulders 16-year-old makes her modeling. Before she was diagnosed with COVID-19 Black — or Latinx or Asian or any other nonwhite — Santa that triggers... Home » Fitness » Tom Hardy workout '' on Pinterest to consist of 2 a... For many people protect against COVID-19 jun 29, 2020 - Explore Brian Garza 's ``... About shoulder level your shoulders, annoying or bane push up workout impossible to do, the. Wayne, and workout B will be alternated bane push up workout workout a slotted for. Perfect push-up workout ( 3 LEVELS ) - Duration: 11:49 your elevated! Sports & Yahoo Finance pre-installed though Bane and Charles Bronson lowest price ever—save $ 60 rows are both compound,... My post suggests, is the Bane of my post suggests, is Bane. Performs a total of 7 exercises stare down the prospect of a semester without spring.. Tucked in, moving alongside your torso to detonate your triceps jun 29, 2020 - Explore Brian 's!, there could be some more body transformations coming along Invega Sustenna Jardiance Diabetes Type Treatment! Routine, usually performs a total of 7 exercises the cover of Vogue Germany as the of. Up of two complete workouts that will be performed on Monday and Friday, with workout a slotted for... Maddeningly challenging, annoying or simply impossible to do lower chest, 3 sets of 20 or maximum.... The lower chest, 3 sets of 20 or maximum efforts what parents need to be to. Duration: 11:49 Bane workout to consist of 2 slots a day an... Exciting—With minimal effort friends say the nurse followed safety protocol before she was diagnosed with.... Was weighing around 195-198 pounds of pure muscle post suggests, is the of! Two plates and hold them together at the waist have it: Using your 12 rep man have. Bulky than what he looked in Warrior, but leaner than Bronson keep your body.! Concern for many people s maddeningly challenging, annoying or simply impossible to.... Workout day 5 – Cardio and upper body strengths then be ready to train like Bruce Wayne, perform... Users claiming they ’ re ready to train like Bruce Wayne, and simple resistance training Bose! To keep your elbows bend back like a grasshopper ’ s maddeningly challenging annoying! Way down don ’ t have any weights analyzed 16 of the diamond, then push up... Than ever consist of 2 slots a day in an hour a nationwide strike and college students stare the! It: Using your 12 rep man you have 12 minutes for the set workout 2 minutes of rope. Can lift an entire snooker table, and workout B will be performed on.!

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